You Practice Mindfulness, On The One Hand,

In Order To Heal Others, We First Need To Heal Ourselves. And To Heal Ourselves, We Need To Know How To Deal With Ourselves.

Just Breathing And Smiling Can Make Us Very Happy, Because When We Breathe Consciously We Recover Ourselves Completely And Encounter Life In The Present Moment.

Usually, People Have A Tendency To Be Caught In The Worries Concerning The Future Or In The Regret Concerning The Past. There Is Some Kind Of Energy That Is Pushing Them To Run, And They Are Not Able To Establish Themselves In The Present Moment.

To Be Or Not To Be Is Not The Question. The Question Is Whether You Can Transcend These Notions.

Loving Ourselves Means Loving Our Community. When We Are Capable Of Loving Ourselves, Nourishing Ourselves Properly, Not Intoxicating Ourselves, We Are Already Protecting And Nourishing Society.