You Practice Mindfulness, On The One Hand,

The Essence Of Nonviolence Is Love. Out Of Love And The Willingness To Act Selflessly, Strategies, Tactics, And Techniques For A Nonviolent Struggle Arise Naturally. Nonviolence Is Not A Dogma; It Is A Process.

Mindfulness Practices Enhance The Connection Between Our Body, Our Mind And Everything Else That Is Around Us. Mindful Living Is The Key To Understanding Our Struggles With Weight And To Empowering Us To Control Our Weight.

An Oak Tree Is An Oak Tree. That Is All It Has To Do. If An Oak Tree Is Less Than An Oak Tree, Then We Are All In Trouble.

Nothing Is More Precious Than Being In The Present Moment. Fully Alive, Fully Aware.

The Way You Speak To Others Can Offer Them Joy, Happiness, Self-confidence, Hope, Trust, And Enlightenment. Mindful Speaking Is A Deep Practice.