You Can Turn Just About Any Simple

Mental Health And Mental Balance Is Critical To Leading A Healthy Life.

I Think That Growth And Spiritual Awareness Come In Slow Increments. Sometimes You Don't Know It's Happening.

Number One, We Have To Talk About Mental Illnesses. Number Two, You Can Actually Address Things From A Purer And Honest Direct Line To What's Been Going On In Your Life And How You've Been Feeling And Why You Think The Way You Think. I Do Think There Is A Genetic Predisposition For Mental Illness, For Depression, For Suicide, But I Also Think That Lifestyle Can Change Things. If You're An Addict, If You Drink And You're Putting A Depressant Into Your Body, It's Going To Cause Serious Problems.

Yoga Teaches You How To Listen To Your Body.

Well, I Was Passionately Curious About What My Body Was Doing, And When I Got The Lessons On How To Meditate, It Seemed Really Solid To Me. It Seemed Real.