Worry Itself Is One Of The Most

I Started To Call Myself A "rational Therapist" In January 1955; Later I Used The Term "rational Emotive." Now I Call Myself A "rational Emotive Behavior Therapist." But From The Start, I Always Included Philosophic Techniques As Well As Experiential, Emotional And Behavioral Techniques.

For That Again, Is What All Manner Of Religion Essentially Is: Childish Dependency.

If Human Emotions Largely Result From Thinking, Then One May Appreciably Control One's Feelings By Controlling One's Thoughts - Or By Changing The Internalized Sentences, Or Self-talk, With Which One Largely Created The Feeling In The First Place.

Is Self-esteem A Sickness? That's According To The Way You Define It. In The Usual Way It Is Defined By People And By Psychologists, I'd Say That It Is Probably The Greatest Emotional Disturbance Known To Man And Woman.

I Think The Future Of Psychotherapy And Psychology Is In The School System. We Need To Teach Every Child How To Rarely Seriously Disturb Himself Or Herself And How To Overcome Disturbance When It Occurs.