When You Wonder What Is Coming, Tell

Gratitude Can Turn A Meal Into A Feast.

Each Moment In Time We Have It All, Even When We Think We Don't.

Anger Is A Warning Signal. It Points To Problems.

Boundaries Emerge From Deep Within. They Are Connected To Letting Go Of Guilt And Shame, And To Changing Our Beliefs About What We Deserve. As Our Thinking About This Becomes Clearer, So Will Our Boundaries. Boundaries Are Also Connected To A Higher Timing Than Our Own. We’ll Set A Limit When We’re Ready, And Not A Moment Before. So Will Others. There’s Something Magical About Reaching That Point Of Becoming Ready To Set A Limit. We Know We Mean What We Say; Others Take Us Seriously Too. Things Change, Not Because We’re Controlling Others, But Because We’ve Changed.

Embrace And Love All Of Yourself - Past, Present, And Future. Forgive Yourself Quickly And As Often As Necessary. Encourage Yourself. Tell Yourself Good Things About Yourself.