When You Struggle With Your Partner, You

The Sanskrit Word Namaste Means 'the Spirit In Me Honors The Spirit In You.' Whenever You First Make Eye Contact With Another Person, Say 'namaste' Silently To Yourself. This Is A Way Of Acknowledging That The Being There Is The Same As The Being Here.

It Takes A Little Bit Of Mindfulness And A Little Bit Of Attention To Others To Be A Good Listener, Which Helps Cultivate Emotional Nurturing And Engagement.

It Takes As Little As 1% Of A Population To Create Positive Change, And I Believe That If 100 Million People Underwent A Personal Transformation In The Direction Of Peace, Harmony, Laughter, Love, Kindness, And Joy...the World Would Be Transformed.

If You Have Your Attention On What Is See Its Fullness In Every Moment You Will Discover The Dance Of The Divine In Every Leaf In Every Petal In Every Blade Of Grass In Every Rainbow In Every Rushing Stream In Every Breath Of Every Living Being. ...beyond Memory And Judgement Lies The Ocean Of Universal Consciousness.

When You Are Exposed To Others' Negativity, You Do Not Need To Respond. You Can Choose To Put Your Attention Elsewhere And Let Their Words Be A Tiny Drop In The Infinite Ocean Of Your Peaceful Silence.