When We Smile, The Muscles Around Our

It Is Possible To Live Twenty-four Hours A Day In A State Of Love. Every Movement, Every Glance, Every Thought, And Every Word Can Be Infused With Love.

Listening Is A Very Deep Practice. You Have To Empty Yourself. You Have To Leave Space In Order To Listen Especially To People We Think Are Our Enemies - The Ones We Believe Are Making Our Situation Worse. When You Have Shown Your Capacity For Listening And Understanding, The Other Person Will Begin To Listen To You, And You Have A Change To Tell Him Or Her Of Your Pain, And It's Your Turn To Be Healed. This Is The Practice Of Peace.

There Is The Mud, And There Is The Lotus That Grows Out Of The Mud. We Need The Mud In Order To Make The Lotus.

You Have To Learn How To Help A Wounded Child While Still Practicing Mindful Breathing. You Should Not Allow Yourself To Get Lost In Action. Action Should Be Meditation At The Same Time.

Though We All Have The Fear And The Seeds Of Anger Within Us, We Must Learn Not To Water Those Seeds And Instead Nourish Our Positive Qualities - Those Of Compassion, Understanding, And Loving Kindness.