When We Run From Our Feelings, They

We Can’t Save Ourselves From Fear By Seeking Safety, Because Safety Always Means There’s Something To Be Safe From-in Other Words, Something To Fear. The Way Out Of Fear Isn’t Safety. It’s Freedom.

If You Find Yourself Getting Nervous Stop And Relax For Three Full Breaths. Then Take One Small Step, Then Another. That Is How People Get To The Top Of Everest.

To Make An Activity Joyful, Keep Adding Things Until The Activity As A Whole Becomes More Appealing Than Repulsing.

People Are So Afraid Of Authority Figures And Doctors Are Authority Figures.

The Holy Days Are The Best Times To Focus On Real Enthusiasm, The Inner Source That Lightens And Sanctifies Our Lives All Year.