When We Come Into Contact With The

Breathe In Deeply To Bring Your Mind Home To Your Body. Then Look At, Or Think Of, The Person Triggering This Emotion: With Mindfulness, You Can See That She Is Unhappy, That She Is Suffering. You Can See Her Wrong Perceptions. You Can See That She Is Not Beautiful When She Says Things That Are Unkind.

If You Really Know How To Live, What Better Way To Start The Day Than With A Smile?

Without Being Peace, We Cannot Do Anything For Peace. If We Cannot Smile, We Cannot Help Other People To Smile. If We Are Not Peaceful, Then We Cannot Contribute To The Peace Movement.

We Can Smile, Breathe, Walk, And Eat Our Meals In A Way That Allows Us To Be In Touch With The Abundance Of Happiness That Is Available. We Are Very Good At Preparing To Live, But Not Very Good At Living. We Know How To Sacrifice Ten Years For A Diploma, And We Are Willing To Work Very Hard To Get A Job, A Car, A House, And So On. But We Have Difficulty Remembering That We Are Alive In The Present Moment, The Only Moment There Is For Us To Be Alive. Every Breath We Take, Every Step We Make, Can Be Filled With Peace, Joy, And Serenity. We Need Only To Be Awake, Alive In The Present Moment.

You Can Use Your Life In A Very Useful And Intelligent Way. You Can Very Well Transform That Negative Energy Into A Positive Energy That Empowers You And Makes Life Meaningful.