What Would It Be Like If I

The Way To Develop The Habit Of Savoring Is To Pause When Something Is Beautiful And Good And Catches Our Attention - The Sound Of Rain, The Look Of The Night Sky - The Glow In A Child's Eyes, Or When We Witness Some Kindness. Pause... Then Totally Immerse In The Experience Of Savoring It.

If I'm Judging The Attachment, Myself, Or Another Person, Then I Create Separation.

The Muscles Used To Make A Smile Actually Send A Biochemical Message To Our Nervous System That It Is Safe To Relax The Flight Of Freeze Response.

Emotions Are The Interaction Of Thoughts And Of Sensations In The Body.

As I Noticed Feelings And Thoughts Appear And Disappear, It Became Increasingly Clear That They Were Just Coming And Going On Their Own. . . . There Was No Sense Of A Self Owning Them.