What If You Can't Do What You Once Did, Like Run And Jump Up And Down? You Can Walk, Which Is Also Good For Your Mind And Mental Attitude. You Can Do Simpler Exercises, Like Getting Up And Down From A Chair Without Using Your Hands. You Can Stay Fairly Flexible. The Most Important Thing Is To Not Become Sedentary.
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What If You Can't Do What You
Richard Simmons
What If You Can't Do What You Once Did, Like Run And Jump Up And Down? You Can Walk, Which Is Also Good For Your Mind And Mental Attitude. You Can Do Simpler Exercises, Like Getting Up And Down From A Chair Without Using Your Hands. You Can Stay Fairly Flexible. The Most Important Thing Is To Not Become Sedentary.
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