We Tend To Forget That We Are

Things Are As Bad And As Good As They Seem. There's No Need To Add Anything Extra.

In Practicing Meditation, We're Not Trying To Live Up To Some Kind Of Ideal -- Quite The Opposite. We're Just Being With Our Experience, Whatever It Is.

In Order To Have Compassion For Others, We Have To Have Compassion For Ourselves.

The Biggest Obstacle To Taking A Bigger Perspective On Life Is That Our Emotions Capture And Blind Us.

One Of The Deepest Habitual Patterns That We Have Is To Feel That Now Is Not Enough.