We Can Begin To Open Our Hearts

Every Moment Is Unique, Unknown, Completely Fresh.

The Root Of Suffering Is Resisting The Certainty That No Matter What The Circumstances, Uncertainty Is All We Truly Have.

Compassion Is Not A Relationship Between The Healer And The Wounded. It’s A Relationship Between Equals.

The Next Step Is To Learn To Communicate With The People That You Feel Are Causing Your Pain And Misery- Not To Learn How To Prove Them Wrong And Yourself Right But How To Communicate From The Heart.

Rather Than Going After Our Walls And Barriers With A Sledgehammer, We Pay Attention To Them. With Gentleness And Honesty, We Move Closer To Those Walls. We Touch Them And Smell Them And Get To Know Them Well. We Begin A Process Of Acknowledging Our Aversions And Our Cravings. We Become Familiar With The Strategies And Beliefs We Use To Build The Walls: What Are The Stories I Tell Myself? What Repels Me And What Attracts Me? We Start To Get Curious About What’s Going On.