We As Human Beings Have The Amazing

A Second Quality Of Mature Sirituality Is Kindness. It Is Based On A Fundamental Notion Of Self-acceptance.

Once We See That Everything Is Impermanent And Ungraspable And That We Create A Huge Amount Of Suffering If We Are Attached To Things Staying The Same, We Realize That Relaxing And Letting Go Is A Wiser Way To Live. Letting Go Does Not Mean Not Caring About Things. It Means Caring About Them In A Flexible And Wise Way.

Attention To The Human Body Brings Healing And Regeneration. Through Awareness Of The Body We Remember Who We Really Are.

The Present Moment Is Really All That We Have. The Only Place You Can Really Love Another Person Is In The Present. Love In The Past Is A Memory. Love In The Future Is A Fantasy. To Be Really Alive, Love - Or Any Other Experience - Must Take Place In The Present.

Anger Shows Us Precisely Where We Are Stuck, Where Our Limits Are, Where We Cling To Beliefs And Fears.