Want A Happier, More Content Life? I Highly Recommend The Down-to-earth Methods You'll Find In 'mindfulness.' Professor Mark Williams And Dr Danny Penman Have Teamed Up To Give Us Scientifically Grounded Techniques We Can Apply In The Midst Of Our Everyday Challenges And Catastrophes.

-Daniel Goleman

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Want A Happier, More Content Life? I

Daniel Goleman

Want A Happier, More Content Life? I Highly Recommend The Down-to-earth Methods You'll Find In 'mindfulness.' Professor Mark Williams And Dr Danny Penman Have Teamed Up To Give Us Scientifically Grounded Techniques We Can Apply In The Midst Of Our Everyday Challenges And Catastrophes.

Topic

Giving

Challenges

Everyday

A Little Girl Who Finds A Puzzle Frustrating Might Ask Her Busy Mother (or Teacher) For Help. The Child Gets One Message If Her Mother Expresses Clear Pleasure At The Request And Quite Another If Mommy Responds With A Curt 'don't Bother Me - I've Got Important Work To Do.'

Girl

Mother

Teacher