To A Significant Degree, We Are An

We Can Choose To Humble Ourselves By Confessing And Forsaking Our Sins And Being Born Of God.

A Young Woman Who Knows And Loves The Book Of Mormon, Who Has Read It Several Times, Who Has An Abiding Testimony Of Its Truthfulness, And Who Applies Its Teachings Will Be Able To Stand Against The Wiles Of The Devil And Will Be A Mighty Tool In The Hands Of The Lord.

The Body Needs The Rejuvenation That Comes From Exercise. Walking In The Fresh Air Can Be Exhilarating And Refreshing. Properly Directed Running Can Also Have Some Beneficial Effects. Simple Sit-ups Or Sports Activities Can Also Be Helpful.

Families Must Spend More Time Together In Work And Recreation.

In General, The More Food We Eat In Its Natural State - Without Additives - And The Less It Is Refined, The Healthier It Will Be For Us. Food Can Affect The Mind, And Deficiencies Of Certain Elements In The Body Can Promote Mental Depression.