Though Outer Events May Be Difficult, The

The Goal Of Practice Is Always To Keep Our Beginner's Mind.

We Need A Repeated Discipline, A Genuine Training, In Order To Let Go Of Our Old Habits Of Mind And To Find And Sustain A New Way Of Seeing.

Life Is So Hard, How Can We Be Anything But Kind?

To Begin To Meditate Is To Look Into Our Lives With Interest In Kindness And Discover How To Be Wakeful And Free.

With Mindfulness, We Are Learning To Observe In A New Way, With Balance And A Powerful Disidentification.