This Is A Very Important Practice. Live Your Daily Life In A Way That You Never Lose Yourself. When You Are Carried Away With Your Worries, Fears, Cravings, Anger, And Desire, You Run Away From Yourself And You Lose Yourself. The Practice Is Always To Go Back To Oneself.

-Nhat Hanh

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This Is A Very Important Practice. Live

Nhat Hanh

This Is A Very Important Practice. Live Your Daily Life In A Way That You Never Lose Yourself. When You Are Carried Away With Your Worries, Fears, Cravings, Anger, And Desire, You Run Away From Yourself And You Lose Yourself. The Practice Is Always To Go Back To Oneself.

Topic

Running

Anger

Practice

Your Breathing Should Flow Gracefully, Like A River, Like A Watersnake Crossing The Water, And Not Like A Chain Of Rugged Mountains Or The Gallop Of A Horse. To Master Our Breath Is To Be In Control Of Our Bodies And Minds. Each Time We Find Ourselves Dispersed And Find It Difficult To Gain Control Of Ourselves By Different Means, The Method Of Watching The Breath Should Always Be Used.

Buddhist

Horse

Mean