Things Won’t Go Perfect. It’s All About

At A Very Young Age, I Wrote Down The Goals That I Had So I Could Always See What I Wanted To Accomplish. And I Would Look At That Goal Sheet And Think "i Still Want To Do This."so I'd Decide "i'm Not Quitting."

I've Been Around Water My Whole Life, So I Basically Really Learned At A Young Age The Importance Of It But Also One Day, At One Point, Clean Water Will Be Hard To Find. There's So Many People Throughout The World That Don't Have Access To Clean Water. Obviously We're Extremely Fortunate To Have The Opportunities That We Have And To Have All The Water That We Have. Like I Said, And I Can't Say It Enough, We All Should Work Together To Try And Conserve As Much As We Possible Can.

There's Such A High Stigma Around Talking About Your Feelings Or Insecurities Because, Especially For Men, We Don't Want To Show That "weakness." But I'm Always Like, "ok, What Would You Rather Do: Show Weakness And Get Better, Or Continue To Get Worse And Who Knows Where That Leads?" There's Something Behind The Suicide Rate Continuing To Climb Year After Year. Why Don't We Ask For Help?

For Recovery, I Think It's A Big Deal To Eat Within A Half-hour After You Exercise. Otherwise I Just Try To Put Carbs Into My System Before I Swim And Then Load Up On The Protein After. I Don't Count Calories. Whether It's Sour Patch Kids Or Reese's Or A Bag Of Chips, If I Feel Like Eating It, I'm Going To Eat It.

With Social Media, So Many People Have Anxiety And Depression Because Of It. Of Course Technology Is Somewhat Good, But It Can Present So Many Issues; More And More We're Seeing What That's Causing, And It's Even Leading To Deaths. I Just Got Finished Doing A Documentary Called Anx With Children Talking About Anxiety And Recognizing Their Emotions And Understanding Them Better. We Need To Let Kids Know It's Ok To Not Be Ok. And We Need To Help Them Be Comfortable Talking About It.