There Isn't Anything Except Your Own Life

It Isn't The Things That Happen To Us In Our Lives That Cause Us To Suffer, It's How We Relate To The Things That Happen To Us That Causes Us To Suffer.

Be Kinder To Yourself. And Then Let Your Kindness Flood The World.

This Genuine Heart Of Sadness Can Teach Us Great Compassion. It Can Humble Us When We're Arrogant And Soften Us When We Are Unkind.

At The Root Of All The Harm We Cause Is Ignorance.

Just Pausing For Two To Three Breaths Is A Perfect Way To Stay Present. This Is A Good Use Of Our Life. Indeed, It Is An Excellent, Joyful Use Of Our Life. Instead Of Getting Better And Better At Avoiding, We Can Learn To Accept The Present Moment As If We Had Invited It, And Work With It Instead Of Against It, Making It Our Ally Rather Than Our Enemy.