The Waves Do Keep Coming, So Learn

Letting Go Is Not The Same As Aversion, Struggling To Get Rid Of Something. We Cannot Genuinely Let Go Of What We Resist. What We Resist And Fear Secretly Follows Us Even As We Push It Away. To Let Go Of Fear Or Trauma, We Need To Acknowledge Just How It Is. We Need To Feel It Fully And Accept That It Is So. It Is As It Is. Letting Go Begins With Letting Be.

Only A Deep Attention To The Whole Of Our Life Can Bring Us The Capacity To Love Well And Live Freely.

To Meditate Is To Discover New Possibilities, To Awaken The Capacities Of Us Has To Live More Wisely, More Lovingly, More Compassionately, And More Fully.

The Light Around Someone Who Speaks Truth, Who Consistently Acts With Compassion For All, Even In Great Difficulty, Is Visible To All Around Them.

Virtue And Integrity Are Necessary For Genuine Happiness. Guard Your Integrity With Care.