The Only Way You Can Hurt The

Everything You Do In Life, I Don't Care, Good Or Bad - Don't Blame God, Don't Blame The Devil, Don't Blame Me, Blame You. You Control Everything! The Thoughts You Think, The Words You Utter, The Foods You Eat, The Exercise You Do. Everything Is Controlled By You.

You've Got To Appeal To The Pride In People. When A Woman Is Flabby And Soft, She's Unattractive. When You Married A Beautiful Girl And All Of A Sudden You Start Seeing Her Tits Down And Her Breath Stinks And She's Not Clean Anymore And Has No Pride In Herself, You Can't Love Her. You May Bullshit Yourself, But You Can't. Energy Makes People Beautiful. That's What Charisma Is.

If Man Made It, Don't Eat It.

Twelve To Seventeen Minutes Is Plenty On The Treadmill--if It's Done Fast. That's All You Need For Cardiovascular Benefit. You Don't Need To Spend That Extra Time Unless You Are Over Weight And You Need To Burn Off Extra Calories. Do It Vigorously, Like Somebody Is Chasing You. You've Got To Do It Hard. Otherwise, If You Just Take It Easy And Do It Longer, You Are Spending All That Time When You Don't Need It. Use That Extra Time With Your Weights Instead.

Scales Lie! You Lose Thirty Pounds Of Muscle And You Gain Thirty Pounds Of Fat And You Weigh The Same, Right? Take That Tape Measure Out. That Won't Lie. Your Waistline Is Your Lifeline. It Should Be The Same As It Was When You Were A Young Person.