The Only Way You Can Hurt Your

Stay In Shape. And Remember, Daily Exercise Is A Must. Plan For It, And Do It. The Rewards Will Be Well Worth It.

Who Puts The Food In Your Mouth? Who Goes To The Bathroom For Ya? You Do. You Came On This Earth Alone And You Are Going To Leave Alone. Think About It. If Anything Happens To Jack La Lanne Good Or Bad, I Made It Happen. If Anything Happens To You Good Or Bad, You Made It Happen - Right?

One Of The Reasons So Many People Fail Is They Get On This Treadmill For An Hour Or An Hour And A Half. That's Totally Unnecessary. If It's Cardiovascular, You Don't Need More Than 15 To 17 Or 18 Minutes If It's Vigorous.

I Was Going To Be A Singer. If I Hadn't Been In My Profession, I Was Going To Be An Opera Singer. That's From A Young Kid. I Had All These Records From All Those Famous Opera Singers. I Wanted To Be An Opera Singer - That Was My Whole Thing And Physical Fitness Got In The Way, Thank God.

My Goal Has Always Been To Help People Help Themselves. Your Body Is Your Most Priceless Possession; You've Go To Take Care Of It!