The Harder You Work Out, The More

You Must Decrease The Amount Of Food You Eat And Increase The Amount Of Exercise You Get. That Is All There Is To It.

Women Don't Make The Decisions In The Media. Even If You See Women On Camera, They Have To Answer To The Person Upstairs, Which Is Mostly Men. Women Only Hold 3% Of The Decision-making Offices In The Media.

Whatever Kind Of Workout You Settle On, It Should Include The Big Three Of Exercise For Health And Fitness-aerobics, Resistance Exercises, And Stretching.

Consistency Can Be A Trap, Especially If It Leads To Being Consistently Wrong Rather Than To Stopping, Admitting Your Mistake, And Changing Course.

Address Things Now That Could Otherwise Turn Into Regrets.