The Future Is The Result Of What

Feel The Feelings And Drop The Story.

Someone Needs To Encourage Us Not To Brush Aside What We Feel. Not To Be Ashamed Of The Love And Grief That It Arouses In Us. Not To Be Afraid Of Pain. Someone Needs To Encourage Us: That This Soft Spot In Us Could Be Awakened, And That To Do This Would Change Our Lives.

Loving Kindness Towards Ourselves Doesn't Mean Getting Rid Of Anything. It Means We Can Still Be Crazy After All These Years. We Can Still Be Angry After All These Years. We Can Still Be Timid Or Jealous Or Full Of Feelings Of Unworthiness. The Point Is Not To Try To Throw Ourselves Away And Become Something Better. It's About Befriending Who We Are Already.

The More We Witness Our Emotional Reactions And Understand How They Work, The Easier It Is To Refrain.

All You Need To Know Is That The Future Is Wide Open And You Are About To Create It By What You Do.