The Advice I Would Give To My

Never Make Decisions From A Place Of Lack.

Meditation Is Not About Stopping Thoughts, But Recognizing That We Are More Than Our Thoughts And Our Feelings.

The Fastest Way To Break The Cycle Of Perfectionism And Become A Fearless Mother Is To Give Up The Idea Of Doing It Perfectly - Indeed To Embrace Uncertainty And Imperfection.

You Can Do Not Just Twice As Much But 200 Times As Much When You Have A Good Partner.

In Many Cases, We Make Sleep A Lot More Complicated Than It Needs To Be. Sleep Difficulties Can Turn Into Serious Medical Problems. For The Vast Majority Of Us, However, Sleep Difficulties Are A Lifestyle Problem. Yet We Tend To Treat All Our Sleep-related Woes The Same Way: With A Pill.