Stress Happens When Your Mind Resists What

While You Fear Missing A Meal, You Aren't Fully Aware Of The Meals You Do Eat.

You Can Change Your Life With A Simple Shift Of Attention. But To Make That Simple Shift, You Have To Find Your Heart. It's The Only Way. Accept Yourself, Then Transcend Yourself.

Meditation Is A Valuable Exercise, But Eventually You Have To Open Up Your Eyes And Look Around.

Pain Is A Relatively Objective, Physical Phenomenon; Suffering Is Our Psychological Resistance To What Happens. Events May Create Physical Pain, But They Do Not In Themselves Create Suffering. Resistance Creates Suffering. Stress Happens When Your Mind Resists What Is... The Only Problem In Your Life Is Your Mind's Resistance To Life As It Unfolds.

If We Lose Touch With Our Heart's Wisdom, Then No Method Avails; If We Love, Then Nothing Else Is Necessary.