Spend 5 Minutes Breathing In, Cherishing Yourself;

There Are Two Kinds Of Satisfaction Or Happiness: One Mainly Through Mental Peace; Another Physical Comfort

Our Visit To This Planet Is Short, So We Should Use Our Time Meaningfully, Which We Can Do By Helping Others Wherever Possible. And If We Cannot Help Others, At Least We Should Try Not To Create Pain And Suffering For Them.

As Human Beings We Each Have A Responsibility To Care For Humanity. Expressing Concern For Others Brings Inner Strength And Deep Satisfaction. As Social Animals, Human Beings Need Friendship, But Friendship Doesn't Come From Wealth And Power, But From Showing Compassion And Concern For Others.

As Human Beings We All Want To Be Happy And Free From Misery. We Have Learned That The Key To Happiness Is Inner Peace. The Greatest Obstacles To Inner Peace Are Disturbing Emotions Such As Anger And Attachment, Fear And Suspicion, While Love And Compassion, A Sense Of Universal Responsibility Are The Sources Of Peace And Happiness.

Although You Can Find Certain Differences Among The Buddhist Philosophical Schools About How The Universe Came Into Being, The Basic Common Question Addressed Is How The Two Fundamental Principles-external Matter And Internal Mind Or Consciousness-although Distinct, Affect One Another. External Causes And Conditions Are Responsible For Certain Of Our Experiences Of Happiness And Suffering. Yet We Find That It Is Principally Our Own Feelings, Our Thoughts And Our Emotions, That Really Determine Whether We Are Going To Suffer Or Be Happy.