Sometimes It Is Better Not To Talk

We Need Enlightenment, Not Just Individually But Collectively, To Save The Planet. We Need To Awaken Ourselves. We Need To Practice Mindfulness If We Want To Have A Future, If We Want To Save Ourselves And The Planet.

To Dwell In The Here And Now Does Not Mean You Never Think About The Past Or Responsibly Plan For The Future. The Idea Is Simply Not To Allow Yourself To Get Lost In Regrets About The Past Or Worries About The Future. If You Are Firmly Grounded In The Present Moment, The Past Can Be An Object Of Inquiry, The Object Of Your Mindfulness And Concentration. You Can Attain Many Insights By Looking Into The Past. But You Are Still Grounded In The Present Moment.

If You Suffer And Make Your Loved Ones Suffer, There Is Nothing That Can Justify Your Desire.

Be Yourself. Life Is Precious As It Is. All The Elements For Your Happiness Are Already Here. There Is No Need To Run, Strive, Search, Or Struggle. Just Be.

Meditation Is To Be Aware Of What Is Going On In Your Body, In Your Feelings, In Your Mind, And In The World.