So I'd Better Stop My Whining And

People Don't Just Get Upset. They Contribute To Their Upsetness. They Always Have The Power To Think, And To Think About Their Thinking, And To Think About Thinking About Their Thinking, Which The Goddamn Dolphin, As Far As We Know, Can't Do. Therefore They Have Much Greater Ability To Change Themselves Than Any Other Animal Has, And I Hope That Rebt Teaches Them How To Do It.

If Something Is Irrational, That Means It Won't Work. It's Usually Unrealistic.

I Started To Call Myself A Rational Therapist In 1955; Later I Used The Term Rational Emotive. Now I Call Myself A Rational Emotive Behavior Therapist.

Many Psychoanalysts Refused To Let Me Speak At Their Meetings. They Were Exceptionally Vigorous Because I Had Previously Been An Analyst And They Were Very Angry At My Flying The Coop.

People Have Motives And Thoughts Of Which They Are Unaware.