Self-awareness Includes Awareness Of Your Body.

It's Your Choice, What You Do With The Moment. If You're Stuck In A Traffic Jam, You Can Get Angry And Honk Your Horn, Or Listen To Mozart. But When You Have A Very Specific Expectation Of How Things Should Be, Then, Of Course, You End Up Hurting Yourself.

We Are Ripples Of Consciousness Of The Vast Ocean Of Consciousness. If We Get Agitated And Become Part Of The Reactionary And Vitriolic Behavior Sometimes Around Us, We Will Only Add To The Disturbance.

People Have To Change Their Concepts Of Aging And I Am Not Asking Them To Do So Based On Some Fanciful Notion, But On Scientific Fact.

What Is, Is Simply What Is. Allow It And Rejoice In It.

What Will Really Make You Attractive Is Not Working On Your Weak Points But Embracing Them.