Reality Is Mind-made.

Food Can Heal And Renew. Food Can Be Your Anti-aging Medicine.

The Present Moment Is The Still Point Around Which The Universe Arises And Subsides, Only To Be Reborn Again, Fresh As A New Born Child.

If The Most You Can Do Right Now Is Walk Around The Block, Then Do That, And You Will Be Surprised How Quickly You Increase Your Endurance And Enthusiasm For Moving And Breathing.

Without Self Knowledge, Without Understanding The Working And Functions Of His Machine, Man Cannot Be Free, He Cannot Govern Himself And He Will Always Remain A Slave. What You Want Is Irrelevant, What You've Chosen Is At Hand. You And I Are Essentially Infinite Choice-makers. In Every Moment Of Our Existence, We Are In That Field Of All Possibilities Where We Have Access To An Infinity Of Choices.

If You Consciously Let Your Body Take Care Of You, It Will Become Your Greatest Ally And Trusted Partner.