Quit Hanging On To The Handrails .

Real Power Comes When We Stop Holding Others Responsible For Our Pain, And We Take Responsibility For All Our Feelings.

Love Yourself Just As You Are.

It's So Easy To Look Around And Notice What's Wrong. It Takes Practice To See What's Right.

Arranging For And Allowing Ourselves To Have Fun Is An Important Part Of Taking Care Of Ourselves. It Helps Us Stay Healthy. It Helps Us Work Better. It Balances Life. We Deserve To Have Fun. Fun Is A Normal Part Of Being Alive. Fun Is Taking Time To Celebrate Being Alive.

When It's Too Difficult To Keep Swimming, Float.