Please Help My Arthritis. Please Help Me

Focus On Your Problem Zones, Your Strength, Your Energy, Your Flexibility And All The Rest. Maybe Your Chest Is Flabby Or Your Hips Or Waist Need Toning. Also, You Should Change Your Program Every Thirty Days. That's The Key.

My Workout Is My Obligation To Life. It's My Tranquilizer. It's Part Of The Way I Tell The Truth--and Telling The Truth Is What's Kept Me Going All These Years.

Maybe 50 Or 60 Percent Of All Divorces Are Predicated On Someone's Being Physically Unfit. Who Wants To Live With Negativism? Love Goes Out The Window.

Exercise Is King. Nutrition Is Queen. Together, You’ve Got A Kingdom. If You Have A Corvette, You Don’t Put Water In The Tank. The Human Machine Deserves The Same Treatment.

Muscle Cells Strengthen In Response To Intense Exercise - Whether You're 18 Or 88. But The Intensity Is What's Lacking In Most People's Workouts. And There Are Doctors Who'll Give You The Advice, "well, Don't Push It."