Personally, I Always Felt Times Aren't So

The Advice I Have For Beginners Is The Same Philosophy That I Have For Runners Of All Levels Of Experience And Ability -- Consistency, A Sane Approach, Moderation And Making Your Running An Enjoyable, Rather Than Dreaded, Part Of Your Life.

Being A Lifelong Runner, Knowing What Running Gives Me, A Variety Of Factors - That Is What Motivates Me.

I Often Lose Motivation, But It's Something I Accept As Normal.

Age 50 Is A Lot Tougher Than 40s

A Change Of Pace In Terms Of Your Running Pace Will Give You Strength Psychologically.