People's Emotions Are Rarely Put Into Words

There Are A Host Of Surprises Among Longer-term Meditators, Like A Boost In The Immune System From A Day Of Practice, Which Is Not Seen In Beginners, And A Rapid Recovery From Stress Or Pain. At The "olympic Level" We Find There Is No Anticipatory Anxiety When The Stress Of Pain Is Certain To Come, And No Lingering Aftereffects - Unlike The Stress Reactions In Ordinary Folk.

When I Say Manage Emotions, I Only Mean The Really Distressing, Incapacitating Emotions. Feeling Emotions Is What Makes Life Rich. You Need Your Passions.

The Ability To Handle Stress Increases With The Practice Of Meditation. In A Culture Like Ours In Which Inner, Spiritual Growth Is Totally Neglected In Favor Of Materialistic Pursuits, We Might Have Something To Learn From The Hare Krishna Devotees' Meditational Practices.

School Success Is Not Predicted By A Child's Fund Of Facts Or A Precocious Ability To Read As Much As By Emotional And Social Measures; Being Self-assured And Interested: Knowing What Kind Of Behavior Is Expected And How To Rein In The Impulse To Misbehave; Being Able To Wait, To Follow Directions, And To Turn To Teachers For Help; And Expressing Needs While Getting Along With Other Children.

Even Though A High Iq Is No Guarantee Of Prosperity, Prestige, Or Happiness In Life, Our Schools And Our Culture Fixate On Academic Abilities, Ignoring The Emotional Intelligence That Also Matters Immensely For Our Personal Destiny.