People Don't Behave In Angry Ways Unless

Learning To Pause Is The First Step In The Practice Of Radical Acceptance. A Pause Is A Suspension Of Activity, A Time Of Temporary Disengagement When We Are No Longer Moving Toward Any Goal ... The Pause Can Occur In The Midst Of Almost Any Activity And Can Last For An Instant, For Hours Or For Seasons Of Our Life ... You Might Try It Now: Stop Reading And Sit There, Doing 'no Thing,' And Simply Notice What You Are Experiencing.

Managing Life From Our Mental Control Towers, We Have Separated Ourselves From Our Bodies And Hearts.

If It Weren't For Desire, The Formless Would Not Have Come Into Form And Engage Creatively.

This Is For Anyone Reading This Who Wants To Explore It. Recognize The Thought, "afraid Of Loving," Then Gently Put Your Hand On Your Heart To Send A Message Of Kindness.

I Think Of Desire As The Essence That Brings Forth The Whole Universe.