Nothing In Its Essence Is One Way

A Further Sign Of Health Is That We Don't Become Undone By Fear And Trembling, But We Take It As A Message That It's Time To Stop Struggling And Look Directly At What's Threatening Us.

How Do We Cultivate The Conditions For Joy To Expand? We Train In Staying Present.

Sometimes We Find That We Like Our Thoughts So Much That We Don't Want To Let Them Go.

Just Where You Are-that's The Place To Start!

Unconditional Good Heart Toward Others Is Not Even A Possibility Unless We Attend To Our Own Demons.