No Single Tradition Monopolizes The Truth. We

While Drinking, While Talking, While Writing, While Watering Our Garden, It's Always Possible To Practice Living In The Here And The Now.

We Have To Understand In Order To Be Of Help. We All Have Pain, But We Tend To Suppress It, Because We Don't Want It To Come Up To Our Living Room. The Most Important Thing Is That We Need To Be Understood. We Need Someone To Be Able To Listen To Us And To Understand Us, Then We Will Suffer Less, But Everyone Is Suffering, And No One Wants To Listen. We Don't Know How To Express Ourselves So That People Can Understand. Because We Suffer So Much, The Way We Express Our Pain Hurts Other People, And They Don't Want To Listen.

Do We Need To Make A Special Effort To Enjoy The Beauty Of The Blue Sky? Do We Have To Practice To Be Able To Enjoy It? No, We Just Enjoy It. Each Second, Each Minute Of Our Lives Can Be Like This. Wherever We Are, Any Time, We Have The Capacity To Enjoy The Sunshine, The Presence Of Each Other, Even The Sensation Of Our Breathing. We Don't Need To Go To China To Enjoy The Blue Sky. We Don't Have To Travel Into The Future To Enjoy Our Breathing. We Can Be In Touch With These Things Right Now.

Each Time You Take A Mindful Step You Are Back In The Arms Of Mother Earth And Are Reminded Of Your True Sweet Home In The Here And Now.

If We Are Not Fully Ourselves, Truly In The Present Moment, We Miss Everything. When A Child Presents Himself To You With His Smile, If You Are Not Really There - Thinking About The Future Or The Past, Or Preoccupied With Other Problems - Then The Child Is Not Really There For You. The Technique Of Being Alive Is To Go Back To Yourself In Order For The Child To Appear Like A Marvellous Reality. Then You Can See Him Smile And You Can Embrace Him In Your Arms.