No Distractions. Center Yourself. This Is Your

"strong" To People Means "real." It Means You Believe That's A Person Who Exists, As Opposed To Some Two-dimensional Depiction Of Women.

Food Is More Than A Matter Of Taste-it Is The Fuel For Our Bodies.

As I Started Getting Older, I Realized, 'i'm So Happy!' I Didn't Expect This! I Wasn't Happy When I Was Young.

Drink Water Between Meals Instead Of With Them So That The Digestive Juices Will Not Be Diluted.

Pay More Attention To Losing Inches Than Losing Pounds.