My Prayer Became 'may I Find Peace...

We Can Find True Refuge Within Our Own Hearts And Minds-right Here, Right Now, In The Midst Of Our Moment-to-momen T Lives.

If I Can Forgive The Attachment In Myself And Open To The Vulnerability That's Underneath It, Then Rather Than Fixating On Another Person To Satisfy My Need, I'm Actually Going Right To Where The Needs Come From And Able To Bring A Real Healing.

The Renowned Seventh-century Zen Master Seng-tsan Taught That True Freedom Is Being "without Anxiety About Imperfection.

When We're Awake In Our Bodies And Sense, The World Comes Alive. Wisdom, Creativity, And Love Are Discovered As We Relax And Awaken Through Our Bodies.

By Taking The Time To Explore Charged Memories In Therapy We Might Uncover Feelings That Have Been Buried For Decades.