My Dad Taught Me That Good Health

When I Was In My Early 20s, I Had My Hair Permed. Bad Idea! It Turned Into Total Frizz. My Advice To Women Is: If You Have Nice Hair Already, Don't Get A Perm, Leave Your Hair Alone.

Yes. I Did More Research Than I Ever Wanted To And Saw Some Things I Wish I Didn't. I Went On Ride-alongs, Spent Time With Homicide, Cold Case, And Svu Detectives, Hung Out In Subways Learning How To Spot Pervs And Pick-pockets, Viewed An Autopsy, Went To A Police Firing Range, And Witnessed Court Cases And I Read, Read, Read.

It Wasn't Really That Hard To Act When You See Somebody Holding A Gun To Your Partner. It's Also Believing The Circumstances And I Believed It.

If I Can Play A Little Part In The World's Healing, And Making It A Better Place Than When I Came, Then I Just Thank God For That Chance.

But Trust Can Take You A Long Way. And My Faith Takes Me A Long Way. And I Think That Our Pains, Our Vulnerabilities, And Our Insecurities Can Fuel Us To Be Better. To Try Harder. To Dig Deeper.