Most Of Us Grew Up With A

Our Greatest Longing Is To Be Intimate.

The Two Wings Of Mindfulness And Kindness Will Begin To Open The Heart To More Connection With Our World.

In Any Moment, No Matter How Lost We Feel, We Can Take Refuge In Presence And Love. We Need Only Pause, Breathe, And Open To The Experience Of Aliveness Within Us. In That Wakeful Openness, We Come Home To The Peace And Freedom Of Our Natural Awareness.

Stories Can Be A Jumping-off Point To Access The Emotions And The Sensations In The Body.

Somewhere In My Early Twenties I Realized I Was Pretty Constantly Monitoring Myself, Judging How I Was Always Falling Short, Whether It Was About Not Being A Good Enough Daughter Or Friend, Or My Appearance, Or Whatever. I Ended Up Becoming Involved With A Spiritual Path In The Yogic Tradition, Living In An Ashram, Doing A Very Rigorous Spiritual Practice.