Many Communist Government Officials Have A Rigid,

You Are A Buddha, And So Is Everyone Else. I Didn't Make That Up. It Was The Buddha Himself Who Said So. He Said That All Beings Had The Potential To Become Awakened. To Practice Walking Meditation Is To Practice Living In Mindfulness. Mindfulness And Enlightenment Are One. Enlightenment Leads To Mindfulness And Mindfulness Leads To Enlightenment.

When You Feel Anger Arising, Remember To Return To Your Breathing And Follow It. The Other Person May See That You Are Practicing, And She May Even Apologize.

Meditation Is To Get Insight, To Get Understanding And Compassion, And When You Have Them, You Are Compelled To Act.

Buddhism Teaches Us Not To Try To Run Away From Suffering. You Have To Confront Suffering. You Have To Look Deeply Into The Nature Of Suffering In Order To Recognize Its Cause, The Making Of The Suffering.

By Living Deeply In The Present Moment We Can Understand The Past Better & Prepare For A Better Future.