Listening To And Understanding Our Inner Sufferings

When We Have Anger In Us, We Suffer. When We Have Discrimination In Us, We Suffer. When We Have The Complex Of Superiority, We Suffer. When We Have The Complex Of Inferiority, We Suffer Also. So When We Are Capable Of Transforming These Negative Things In Us, We Are Free And Happiness Is Possible.

If You Have A Friend Who Suffers, You Have To Help Him.«my Dear Friend, You Are On Safe Ground. Everything Is Okay Now. Why Do You Continue To Suffer? Don't Go Back To The Past. It's Only A Ghost; It's Unreal». And Whenever We Recognize That These Are Only Movies And Pictures, Not Reality, We Are Free. That Is The Practice Of Mindfulness.

Happiness Is Not An Individual Matter.

‎we Have A Lamp Inside Us. The Oil Of That Lamp Is Our Breathing, Our Steps, And Our Peaceful Smile. Our Practice Is To Light Up The Lamp.

The Most Precious Gift We Can Offer Anyone Is Our Attention. When Mindfulness Embraces Those We Love, They Will Bloom Like Flowers.