Life Is Great When Your In Shape!

You Put Junk In, Junk Comes Out. You Put Good In, Good Comes Out.

The Food You Eat Today Is Walking And Talking Tomorrow.

You Got To Do What's Happening Today In The World. You Got To Keep Up With Time. Keep Up To Date, Keep Modern - Keep Up On Your Toes!

One Of The Reasons So Many People Fail Is They Get On This Treadmill For An Hour Or An Hour And A Half. That's Totally Unnecessary. If It's Cardiovascular, You Don't Need More Than 15 To 17 Or 18 Minutes If It's Vigorous.

I Eat 6 Or 7 Raw Vegetables Every Day, 4 Or 5 Pieces Of Fresh Fruit. I Eat Egg Whites Each Day. If I Eat Bread, It Has To Be Whole Wheat. I Eat Brown Rice. I Don't Eat Between Meals. I Eat At 11 O'clock In The Morning And 7 O'clock At Night.