Know That The Freedom You Seek Can

To Meditate Is To Discover New Possibilities, To Awaken The Capacities Of Us Has To Live More Wisely, More Lovingly, More Compassionately, And More Fully.

Acceptance Does Not Mean Inaction. We May Need To Respond, Strongly At Times...from A Peaceful Center We Can Respond Instead Of React. Unconscious Reactions Create Problems. Considered Responses Bring Peace. With A Peaceful Heart Whatever Happens Can Be Met With Wisdom...peace Is Not Weak; It Is Unshakable.

To See The Preciousness Of All Things, We Must Bring Our Full Attention To Life

An Honorable Spiritual Practice Recognizes The Losses We Have Suffered, Tells Our Story, And Sheds Our Tears To Free Us From The Past.

There Are Many Good Forms Of Meditation Practice. A Good Meditation Practice Is Any One That Develops Awareness Or Mindfulness Of Our Body And Our Sense, Of Our Mind And Heart.