Just Stopping, Is A Radical Act Of

Most People Think That To Meditate, I Should Feel A Particular Special Something, And If I Don't, Then I Must Be Doing Something Wrong.

Mindfulness Is A Way To Rebalance Ourselves. Instead Of Being Lost In Thought, Or Caught Up In Emotional Upheaval, We Can Tip The Scale In The Direction Of Greater Equanimity, Clarity, Wisdom, And Self-compassion By Actually Learning How To Inhabit That Other Dimension Of Our Being.

There Are A Lot Of Different Ways To Talk About Mindfulness, But What It Really Means Is Awareness.

Mindfulness Means Being Awake. It Means Knowing What You Are Doing.

Allow Your Attention To Gently Alight On Your Belly, As If You Were Coming Upon A Shy Animal Sunning Itself On A Tree Stump In A Clearing In The Forest. Feel Your Belly Rise Or Expand Gently On The Inbreath, And Fall Or Recede On The Outbreath.