I've Always Practiced This: Love Yourself. Move

I Don't Talk About My Personal Life, And I Don't Talk About Death.

I Put A Spell On People So They Don't Know They're Working Out... An Enchanting Spell, Where They Just Don't Think About It, Or Over Think It, And Then At The End They Go, 'wow, I Feel Good.'

That's What The Majority Of People In The World Do, They Walk Among The Ruins Of Their Life. Things That Didn't Work Out, Relationships That Went Sour, Jobs That Disappeared. All They Can Think About Is Their Ruins, And When You Focus On That You Can't Build A New You.

I Really Created My Career Out Of My Own Compulsion. Because I Knew If I Owned An Exercise Studio And I Had To Teach My Classes There, I Wasn't Going To Gain My Weight Back.

When You Gain Weight, For Every Pound That You Gain, It Adds Four Pounds Of Stress On Your Knees. So If You Gain Five Pounds, You've Got 20 Pounds Of Stress On Your Knees. So That's Why I'm Extremely Careful With My Portions And My Workout, Because I Can't Be Overweight.