In The East, They Contemplate The Forest;

There's No Such Thing As A Bad Meditation. Any Time You Spend In Silence Is Valuable

If You Believe That Feeling Bad Will Change A Past Event, Then You Are Residing On Another Planet With A Different Reality System.

Self Worth Cannot Be Verified By Others. You Are Worthy Because You Say It Is So. If You Depend On Others For Your Value It Is Other-worth.

Enjoy Everything That Happens In Your Life, But Never Make Your Happiness Or Success Dependent On An Attachment To Any Person, Place, Or Thing.

You Are Always A Valuable, Worthwhile Human Being - Not Because Anybody Says So, Not Because You're Successful, Not Because You Make A Lot Of Money - But Because You Decide To Believe It And For No Other Reason.