In A Quiet Place, Close Your Eyes,

Words Can Wound Or Heal. The Purpose Of Speech Must Always Be To Create Joy In The Listener.

A Risk-free Life Is Far From Being A Healthy Life. To Begin With, The Very Word "risk" Implies Worry, And People Who Worry About Every Bite Of Food, Sip Of Water, The Air They Breathe, The Gym Sessions They Have Missed, And The Minutiae Of Vitamin Doses Are Not Sending Positive Signals To Their Cells. A Stressful Day Sends Constant Negative Messaging To The Feedback Loop And Popping A Vitamin Pill Or Choosing Whole Wheat Bread Instead Of White Bread Does Close To Zero To Change That.

Start By Thinking Of The Smallest Possible Action You Could Take; Then, Take It. Then, Choose The Next Smallest Action, And Do That.

All Of Us Are Living With Dogmas That We Accept As Truths. When One Of These Is Overturned, There's An Initial Gasp, Soon Followed By A Rush Of Exhilaration.

Take Responsibility For Your Last Bad Decision, And Then Let It Go. Don't Blame Others Or Make Excuses For Yourself.